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March Day of Mindfulness at The Abbey
Dear ones:
Once again we gather in silence on the second Friday of the month at the Trappist Abbey in Carlton Oregon Please consider treating yourself to a day of deep stillness in community with the earth, sky, trees, birds and each other as we come together in the spaciousness of silence—naturally encouraging seeds of compassion, joy, love, and faith to strengthen within us. As we practice stopping, calming and resting our bodies and minds within an atmosphere of peaceful silence at the Trappist Abbey in Carlton, Oregon, we nourish our ability to be present in the moment, and cultivate our capacity to heal wounds within ourselves, our families, our communities, and the world. Both new and experienced practitioners of any or no faith tradition are welcome! Please note that if you have accessibility issues, you can contact me (Nisi) so we can discuss your needs and see what type of accommodation may be possible for you.
Our silent days of mindfulness at the Abbey are now regularly scheduled for the second Friday of every month, and I will send out a reminder in advance. The suggested donation/ dana for the day is $50.00 (as a group, not individually) and so please prepare accordingly. If you have any questions about the day, you can email me at nisisegor@gmail.com.
Information and Schedule for the Silent Day of Mindfulness at Bethany House:
Together we will enjoy the silence and meditation experienced by the Trappist Monks. The Abbey graciously provides a cart with coffee, hot water and a variety of teas at Bethany House. Bring your own lunch, appropriate clothing for outdoor walking mediation (there are beautiful trails and a pond) as well as any blankets or special cushions for mediation (chairs, cushions and benches are provided).
Safety precautions:
- Those who wish to attend are required by the Abbey to have been vaccinated for COVID-19
- If you have had symptoms or recent contact with a positive case of COVID-19 on the day you are coming, we ask that you do not come
- Please bring a mask to wear while indoors at Bethany House as you feel necessary
- Please wash your hands frequently
- We follow the trail guidelines at the trail entrance and respectfully do not walk off the trails
Our practice is flexible, located at Bethany House, and generally follows this schedule:
| 8:30 – 9:00 am | Overview of the Day Lower room (you may arrive any time after 8 am) |
| 9:00 – 10:45 am | Indoor Meditation Meditation room |
| 10:45 – 11:25 am | Outdoor Walking Meditation |
| 11:30 – 12:00 pm | Silent Lunch Lower room |
| 12:00 – 2:15 pm | Individual Time |
| 2:15 – 3:15 pm | Indoor Meditation Meditation room |
| 3:15 – 3:45 pm | Talking Closure and Clean up Lower room |
Directions from Salem: Drive to McMinnville and North East on Highway 99 W to Lafayette. In Lafayette (west end) turn left off 99W onto Bridge St. (sign also says Trappist Abbey, and the road turns into Abbey Road after 1/2 mile) and go north for 3 miles, staying on the surfaced road. The Abbey is on the right. Follow the road straight ahead to the parking lot. The main office (Porter’s Lodge) is the first building to your right as you enter the complex.
Directions from Portland: Take I-5 south to exit 294 to OR-99W (SW Pacific Hwy). Continue on to OR-99W SOUTH (SW Pacific Hwy WEST) until you reach Lafayette. In Lafayette (west end) turn RIGHT off 99W onto Bridge St. (sign also says Trappist Abbey, and the road turns into Abbey Road after 1/2 mile) and go north for 3 miles, staying on the surfaced road. The Abbey is on the right. Follow the road straight ahead to the parking lot. The main office (Porter’s Lodge) is the first building to your right as you enter the complex.
Directions from I-205 Southbound (SE Portland): Merge with I-5 northbound. Take exit 289 toward TUALATIN/SHERWOOD. Turn LEFT on SW NYBERG ROAD. Turn slight left onto SW TUALATIN SHERWOOD ROAD. Turn LEFT onto SW PACIFIC HIGHWAY West/OREGON 99W South. Follow 99W South into Lafayette. Then follow the directions from Portland above.
For more information about the Trappist Abbey you can visit their website at: https://trappistabbey.org/
This day will be a wonderful opportunity to touch the silence
which can be found within each of us.
“The miracle is not to walk on water.
The miracle is to walk on the green earth,
dwelling deeply in the present moment
and feeling truly alive.”
– Thich Nhat Hanh
With gratitude and a smile,
Nisi (she/her)
True Recollection of Virtues (Chân Niệm Đức)
Plum Village Community of Engaged Buddhism